3 Tips for Healthy Skin that are Simple

Let's face it, I never gave much thought to reading anything that mentioned tips for healthy skin because I was one of those youths who loved to spend a lot of time in the sun

Let's face it, I never gave much thought to reading anything that mentioned tips for healthy skin because I was one of those youths who loved to spend a lot of time in the sun. I was at the beach in the summer and at the ski hill in the winter with no care for the health of my skin.But now that I'm older, I realize that eating all that junk food and candy, and subjecting my skin to all the environmental factors wasn't such a good idea.So here are three tips for healthy skin:Tip 1 - Diet for Healthy SkinStay out of the food courts. Fast, fried foods are just not good for your skin, waist-line, and health...this also means processed foods. Just because it says it's "low-cal" on the package, in reality it's most likely over-the-top in sodium content (not good for your heart). Stick to consuming foods from all the food groups, you know -- fruits and vegetables, proteins, grains and milk because you want all the essential nutrients to help keep skin smooth, soft and elastic.Tip 2 - Exercise for Healthy SkinYou don't have to train for the Ironman, but try and do some reasonable exercise to keep the blood flowing, your muscles toned and everything functioning properly and flexible. Just remember that exercise helps clean the skin by flushing the toxic substances (in the form of sweat).Tip 3 - Natural Skin Care Ingredients for Healthy SkinThe last and most important tips for healthy skin is to use natural skin care ingredients. Take the time to research and invest in products with ingredients that have been clinically tested and proven to be healthy for your skin. Why?Because, nowadays there are far too many synthetic chemicals in skin care products that are unhealthy. Just read the label, ingredients like parabens, dioxane and mineral oil are chemicals that aren't the best ingredients to have in your products. Parabens are a group of chemicals used as preservatives. Dioxane is a chemical known to irritate the eyes and respiratory tract. And mineral oil is a byproduct of petrolium production that suffocates your skin thus preventing your skin from eliminating toxins.The best advice I can give you in my tips for healthy skin is to research and look for ingredients such as Cynergy TK. Naturally derived, a clinically and scientifically proven ingredient, Cynergy TK stimulates the re-growth of collagen and elastin (both vital proteins) in your skin that keeps the elasticity and retains the moisture.Now it's time to start putting these three tips for healthy skin that are simple into practice and enjoy your healthy lifestyle. With a healthy diet, daily moderate exercise and the use of high quality skin care you're on your way to reclaiming your healthy skin.