Healthy Habits of Beautiful Ski

Quality is not an act

Quality is not an act...it is a habit."-AristotleDon't Just Sit....Keep Fit! Exercise your mind, body and soul with a daily dose of heart-pounding physical activity. Exercise not only relieves stress and anxiety, but also improves the health of collagen-producing skin tissue known as fibroblast. Leading a sedentary life of inactivity will only pave the way for a host of problematic skin and health concerns! Regular exercise improves blood circulation, eliminates villainous toxins and delivers vital nutrients (including oxygen) to regenerating skin cells. Be sure to promptly cleanse your face and body post-workout to prevent exercise-induced bouts of acne. On a similar note, Natural Skin Shop recommends a makeup-free sweat session paired with loose-fitting clothes! Constricting apparel and cosmetics inadvertently trap harmful bacteria and toxins inside pores... Now take a deep breath... Lumirance Gel Cleanser eliminates surface impurities with a harmonizing blend of purifying AHAs and soothing botanicals. PS: Rosacea patients should opt for low-impact activities that won't flare or aggravate the sensitive condition. Yoga is an ideal activity for problematic skin as it effectively reduces stress hormones and increases blood flow.... Hello Mrs. Glow!Exfoliate and Speed Up The Turnover Rate! Exfoliation forces your skin to function properly by swiftly eradicating unhealthy skin cells thereby making room for new epidermal growth. A healthy epidermis is renewed approximately every 28 days, however, a bevy of factors can interfere with the skin's natural reincarnation process. Sun damage, acne and drying cosmetics can all disrupt the skin's ability to evenly shed dead skin cells. If that weren't enough, cellular renewal naturally declines with age. Pick up the pace with a daily exfoliant such as Peel RX Lactic Acid 5% Daily Exfoliator. For a more intense form of exfoliation, skin peels are ideal!Drink and You Shall Receive! Water is the source of life....quite literally. The adult human body is comprised of more than 50% water. It only makes sense that H20 provides quality nourishment to the body's largest organ...skin! Revive a dull, dehydrated complexion by increasing your intake of water. For a topical solution, Mizu Hydrate Serum-Pure features hyaluronic acid, which effectively binds water to dehydrated skin cells.Don't Touch That Dial! Phones are loaded with acne-inducing bacteria! ABC News reported on the hazardous microorganisms proliferating on the average cell phone."New research out of the United Kingdom found mobile phones are a technological petri dish for tens of thousands of germs. Why? Germs multiply in warm places. Between the heat the phones generate and the germs on faces and hands, you've got a bacterial breeding ground. Believe it or not, the filthiest phones can spread the dreaded staph bacteria, which can cause everything from skin infections to meningitis."To maintain a clear complexion, be sure to keep cellular phones at a distance. If your complexion is already plagued by acne, Glycolic Peels are an effective course of therapy for problematic skin.Don't Attempt to Scrub Away Acne! In fact, the dermatological community often frowns upon mechanical exfoliation for the treatment of inflamed acne vulgaris. Overzealous physical exfoliation can create microscopic tears in the skin and spread harmful bacteria. Inflammatory acne is a three-part condition involving an excess of keratin, bacteria and inflammation (an autoimmune response to the infection). The Jessner Peel combats acne on all fronts by dissolving dead skin cells and disinfecting the surface of the skin. Chemical peels effectively disrupt the formation of acne by accelerating the keratinization process and eradicating clogged pores. Avoiding abrasive scrubs containing irregular-shaped, coarse granules is advisable.