7 simple steps to maintain your ideal body

All women would want a slim body, slender body can be obtained with a healthy diet andregular exercise. If the body is the next ideal stay to keep order not to re-stretched. Here are tips from okbangetz for not returning elastic body.
To avoid re-elastic bodies, Here are 7 simple steps that can help maintain your ideal body.
Reduce foods that produce gas. It is better to reduce consumption of gas producingvegetables such as broccoli, cauliflower, garlic and bean sprouts. This dikarenkan foodsthat can produce gas could trigger flatulence.
Avoid soda. Soda-rich carbohydrates and sugar that can lead to weight gain.
Avoid processed foods. Processed foods rich in salt and preservatives that candamage your efforts to maintain weight.
Avoid white flour. Avoid white flour from foods such as bread, cakes, and pasta. These foods are rich in sugar and karbohidart. If you want to eat bread or pasta, choose wholegrain bread and pasta.
Breakfast in the morning. This works wake up and speed up your metabolismthroughout the day. But, be sure to choose healthy breakfast like foods from whole grains, fruits and vegetables rich in fiber.
Consumption of spicy foods. Season your diet by eating spicy foods. A study provesthat eating spicy foods can burn calories.
Consumption of small portions of food throughout the day. Be sure to add the frequency of eating with smaller portions. This will prevent you from overeating due to hunger atmealtimes. Try eating a few pieces of apple mixed with low-fat cheese in the morningand eat some celery sticks with peanut butter in the afternoon.

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