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All women would want a slim body, slender body can be obtained with a healthy diet andregular exercise. If the body is the next ideal stay to keep order not to re-stretched. Here are tips from okbangetz for not returning elastic body.
To avoid re-elastic bodies, Here are 7 simple steps that can help maintain your ideal body.
Reduce foods that produce gas. It is better to reduce consumption of gas producingvegetables such as broccoli, cauliflower, garlic and bean sprouts. This dikarenkan foodsthat can produce gas could trigger flatulence.
Avoid soda. Soda-rich carbohydrates and sugar that can lead to weight gain.
Avoid processed foods. Processed foods rich in salt and preservatives that candamage your efforts to maintain weight.
Avoid white flour. Avoid white flour from foods such as bread, cakes, and pasta. These foods are rich in sugar and karbohidart. If you want to eat bread or pasta, choose wholegrain bread and pasta.
Breakfast in the morning. This works wake up and speed up your metabolismthroughout the day. But, be sure to choose healthy breakfast like foods from whole grains, fruits and vegetables rich in fiber.
Consumption of spicy foods. Season your diet by eating spicy foods. A study provesthat eating spicy foods can burn calories.
Consumption of small portions of food throughout the day. Be sure to add the frequency of eating with smaller portions. This will prevent you from overeating due to hunger atmealtimes. Try eating a few pieces of apple mixed with low-fat cheese in the morningand eat some celery sticks with peanut butter in the afternoon.
Free radicals are extremely harmful to the health of our bodies, there are some that just went by taking drugs that might counteract the free radicals that. In addition, free radicals also can be prevented with a more natural way you know .. that is by consuming fruits Dewandaru.
Here's one way to ward off free radicals with Dewandaru. Dewandaru was not a popular crop, but usefulness for truly extraordinary health. Plant latin name of the tribe Myrtaceae Eugenia uniflora is derived from regions of Brazil. Other scientific names are known person or Ceremai sour starfruit Londo.Fruit Dewandaru
Overview of fruit-like fruit Ceremai, only bigger. Fruit Dewandaru more spherical diameter less than 1.5 - 2 cm and red colored with small brown seeds.
The exterior of the fruit there are bumps that make it easier for people to distinguish with other fruit crops. Dewandaru plant itself is the height can reach 5-7 meters with erect stem.
Dewandaru own leaf-shaped oval with a tapered tip and base. According to existing references, this plant is only found in Java and Sumatra. But, for the island of Java, the plant is still rare plant
Dewandaru, especially fruit and leaves citizens of Brazil are used to treat hereditary health problems. Leaves and fruit of this plant is used to treat diarrhea, rheumatism, diabetic and already famous antikolesterol.Khasiatnya has stolen the attention of scientists to conduct research. The aim is to provide the scientific basis of use. In fact, are now beginning to be discussed dewandaru as anticancer properties.
Savor Dewandaru
1. Antioxidants
The fruit and leaves can prevent the emergence of dewandaru proven cancer or tumor.Dewandaru fruit red color indicates that in it there is a certain compound. From the research group of compounds known to contain carotenoids.
So also with leaf dewandaru found compounds that are useful as antioxidants and called phenolic. Carotenoids and phenolic efficacious as an antioxidant that works against free radicals that enter the human body.
The presence of free radicals cause cell damage and the base of the occurrence of irregularities in the pattern of cell division or cause of tumors and cancer.
Not to mention our neighborhood is filled with pollution, poor lifestyle (smoking, eating foods and beverages that contain chemical additives) further strengthens the position of free radicals reduce the human immune system.
One of the steps that must be taken to avoid and prevent cell damage is to take a class of antioxidant substances in sufficient quantities.
If you avail of fruit dewandaru, preferably in advance terelebih juice or eaten directly.Dewandaru the ripe fruit contains a high lycopene.
You should also know that lycopene may decrease if processed into specific products. It takes a certain technique in treatment for lycopene content is not reduced too much.
So also with handling the leaves dewandaru. Scientists find evidence of the content of phenolic compounds in leaf extracts are dried with a hot sun is much reduced compared to that dried in the air.
2. Antibacterial
Besides being an antioxidant dewandaru diarrhea can also be overcome. Brazilian citizens used to treat diarrhea dewandaru seed.Scientists menelitu extent dewandaru seed efficacious as anti-germ. Apparently dewandaru seed protein could inhibit the growth of various bacteria, among which are the germs that cause diarrhea.
3. Overcome pain
Information that is not less interesting is the use of leaf dewandaru for antirheumatic drugs. Benefits that are discovered through the use of hereditary also been supported by scientific data that encouraging.
Dewandaru leaves contain essential oils, which works as an analgesic painkiller alias.
Unfortunately, current research on the efficacy Dewandaru is not yet widely done.Includes the following research as a support, such as dosage and usage rules of use.
However, it should not be a barrier to its utilization, especially considering dewandaru fruits are widely used for commercial purposes. Therefore, there is no harm if we eat fruit dewandaru as red fruits are easily available in this paDalam should always consider things that are general. As the number and frequency of use is not excessive.
In this way we can increase the intake of carotenoid compounds gradually and maintain cell health. Osteoporosis, blood vessel damage and even cancer and tumors can be prevented.
Thus the development of dewandaru need to be considered. Dewandaru can grow in various parts of Indonesia since the land in our country is known fertile.
So was a glimpse of how to ward off free radicals with Dewandaru are summarized as an additive in wawsan for us all, may be useful.
Caring for nails is very important to do to maintain health and appearance.Nails can keep disease-causing bacteria and germs that are harmful to health. Therefore, it is very important to get her nails done regularly.
Caring for nails is not difficult to do and relatively inexpensive because it requires only natural ingredients that are around us. Caring for nails in addition to providing a positive effect on health, also to maintain the beauty.Women generally get her nails done for the sake of beauty because the nails are manicured, beautiful, and the net is also part of fashion. Many women who like to paint your nails to give a sparkling effect on fingernail. It is not too good to be done continuously. Who often painted her nails should also be more special because it is often painted nails will be damaged.
Caring for nails is very important and some of these tips you can use as reference. You probably already know the benefits of star fruit vegetables for high blood medicine but do not yet know that star fruit vegetables you can use to treat nail. Carambola vegetables can make your nails stronger and not easily broken.
You can just carve vegetables star fruit on a regular basis and get the benefits after a few treatments. In addition, you also can take care of your nails by soaking in apple vinegar and olive oil in warm. With regular maintenance, you will get benefits of nail care with these natural ingredients.
In addition, you also can use lemon juice to take care of your nails. Lemon juice contains astringent that can help you mengihangkan stain on the nail.You just have to soak your nails in lemon juice for 10-15 minutes every care to get the nails clean and beautiful. Caring for your nails can also be done from within the body. Drinking milk regularly can be very useful for caring for your nails because milk contains calcium is good for treating nail. In addition, there are some other things that you can apply to get her nails.Among others, you must not injure your nails, should not be chewed, and should retain moisture and cut them regularly. Caring for your nails will be a fun exercise if you've got properties and understand the importance of nail care for your health.
Toenails and the hand is clearly a part of beauty. Cleaning and maintaining nails regularly is very important. Even just by doing ordinary nail care alone is enough to make your nails healthy and beautiful tetal.
So you do not need to do a pedicure at a beauty salon treatments. Caring for nails in addition to using herbal ingredients can also simple nail care that you can apply on a regular basis. One way is to use safe chemicals to clean the nail polish or other nail types. Acetone is an ingredient that is safe to remove nail polish. When you remove nail polish should not rub your nails, you should wipe it slowly to avoid damage to the cuticle. Nails also need immediately you trim if it is elongated and irregular. It is important to treat the nail and prevent bacteria to enter between the nails that have been elongated. In addition, in the care of nails, you should keep your cuticles. You should never cut your cuticles as this may make the infection and tissue damage that is important for healthy nails. Using the cream for nail care are also very important to keep moisture from the nail. You can use regular cream you use for the feet and hands on your nails to treat your nails and let a few moments.Then dry your nails with warm towels and repeat once again for best results. There are many more things you should applikasikan to get her nails done and make it healthy. The use of serum to strengthen nails should you use if your nail problems. Caring for your nails can also be done through the habits that are essential for nail care. You should not use your nails as tools to prevent damage.
In addition, you also have to understand some of the harmful substances such as detergents that can harm your nails. In short, treat your nails can do from the use of natural materials to implement healthy habits.
beauty and healthy
Every woman would want to have a beautiful body and face as well as healthy. But if you do not have time to care for your face and body beauty then you should see some steps below. Dampen your face. Apply a moisturizer before you shower and let it continue until the shower. If you use warm water then the water vapor will open the pores so the moisturizer penetrate more deeply. Warm the drought. While bathing, enter the container body lotion into the sink of warm water. After the shower, apply a warm cream into your hands and feet. Smooth the lip. Apply lip balm several minutes before bath. Then gently scrub your lips with a warm washcloth. In this way then you can lift the scales and dead skin. Create a youthful hand. Provide manicure treatment for smoothing the skin.Mix the sugar with a little olive oil and vanilla. Pijatkan on hands and cuticles.Then rinse under warm running water. Scalp massage. Add a few drops of peppermint oil on a baby shampoo to refresh your scalp. Astrigent Pepperminta is natural that helps regulate oil. Clean face thoroughly. Before washing your face, wet the washcloth with warm water. Then stick to the face for 1 minute. The heat opens pores so they can do the cleaning on parts of a deeper and more effectively remove the dirt plug the pores. Wash your face as usual. Smooth the skin. Mix the salt and body cleanser or conditioner with the same comparison. Rub on the body while bathing. Rinse clean and your skin will become very smooth. Smooth legs. Close the bath tub strainer and add the powder to smooth the skin at the base tub. Let your feet remain submerged while you bathe. Good luck
