IN keeping the softness and skin beauty , smoothness and brightness of skin, the food in your kitchen is as important as skin care cream you use.
"Good nutrition is the basis for healthy skin," said the Miami dermatologist Leslie Baumann, MD, was quoted as saying prevention.com site. A natural ingredient in food, he explained, helped conduct a variety of things including speeding exfoliation of the skin to protect skin from damage of UV rays, causes black spots and wrinkles.
Here are some foods that can help get healthy and beautiful skin of your dreams:
Lettuce
Six lettuce mengadung 100 percent of your daily vitamin A requirement. This vitamin works rejuvenate the skin by increasing cell turnover. In addition, the potassium content in lettuce also add nutrients to the skin and increase oxygen intake by improving blood flow.
Tomatoes
The study found that participants who ate five tablespoons of lycopene-rich tomato paste every day for three months had 25 percent more protection against sun exposure and make skin beauty. In addition, these foods make your skin has more collagen, which prevents sagging skin. In addition, researchers from Germany found that skin contains more antioxidant lycopene had a lower risk of fine lines and furrows.
Strawberries
A cup of strawberries provides 130 percent of vitamin C, a powerful antioxidant that increases production of collagen fibers. Collagen helps keep skin firm and smooth. In addition, the more vitamin C means fewer lines that appear on the skin. Women with low vitamin C intake tended to have dry and wrinkled skin. Preliminary research suggests that ellagic acid, an antioxidant contained in many strawberries, protecting the elasticity of the fiber so as to prevent sagging skin.
Apple
Quercetin, an antioxidant contained in many apple skin, protect skin from exposure to UVB rays, which lead to skin cancer.
Soybean
A study found, fine wrinkles and skin firmness increased after a woman aged in the late 30s and 40s eating foods rich in soy isoflavones are known aglycone, such as tempeh.
Eggs
Lutein and zeaxanthin, two antioxidants that are contained in the eggs, serve to prevent damage from UV rays. UV rays trigger the formation of fine lines, brown spots, and skin cancer. In addition, this component makes the skin softer, faster, and humid.
Almond
"Eating a handful of almonds a day can raise levels of vitramin E, one of the most important antioxidants in maintaining healthy skin," said Baumann. This vitamin helps moisturize the skin, thus preventing dry skin.
Walnuts
One type of nut is very rich in aglycone, omega-3 fatty acid, a key component for maintaining skin moisture and elasticity.
Brown powder or dark chocolate
A study found that women who drank half a cup of chocolate a day have a more luminous skin. This meal serves to increase blood flow. Another study found that women who drank half a glass of flavonoid-rich cocoa every day for 12 weeks had a more delicate skin, soft and moist.
"Good nutrition is the basis for healthy skin," said the Miami dermatologist Leslie Baumann, MD, was quoted as saying prevention.com site. A natural ingredient in food, he explained, helped conduct a variety of things including speeding exfoliation of the skin to protect skin from damage of UV rays, causes black spots and wrinkles.
Here are some foods that can help get healthy and beautiful skin of your dreams:
Lettuce
Six lettuce mengadung 100 percent of your daily vitamin A requirement. This vitamin works rejuvenate the skin by increasing cell turnover. In addition, the potassium content in lettuce also add nutrients to the skin and increase oxygen intake by improving blood flow.
Tomatoes
The study found that participants who ate five tablespoons of lycopene-rich tomato paste every day for three months had 25 percent more protection against sun exposure and make skin beauty. In addition, these foods make your skin has more collagen, which prevents sagging skin. In addition, researchers from Germany found that skin contains more antioxidant lycopene had a lower risk of fine lines and furrows.
Strawberries
A cup of strawberries provides 130 percent of vitamin C, a powerful antioxidant that increases production of collagen fibers. Collagen helps keep skin firm and smooth. In addition, the more vitamin C means fewer lines that appear on the skin. Women with low vitamin C intake tended to have dry and wrinkled skin. Preliminary research suggests that ellagic acid, an antioxidant contained in many strawberries, protecting the elasticity of the fiber so as to prevent sagging skin.
Apple
Quercetin, an antioxidant contained in many apple skin, protect skin from exposure to UVB rays, which lead to skin cancer.
Soybean
A study found, fine wrinkles and skin firmness increased after a woman aged in the late 30s and 40s eating foods rich in soy isoflavones are known aglycone, such as tempeh.
Eggs
Lutein and zeaxanthin, two antioxidants that are contained in the eggs, serve to prevent damage from UV rays. UV rays trigger the formation of fine lines, brown spots, and skin cancer. In addition, this component makes the skin softer, faster, and humid.
Almond
"Eating a handful of almonds a day can raise levels of vitramin E, one of the most important antioxidants in maintaining healthy skin," said Baumann. This vitamin helps moisturize the skin, thus preventing dry skin.
Walnuts
One type of nut is very rich in aglycone, omega-3 fatty acid, a key component for maintaining skin moisture and elasticity.
Brown powder or dark chocolate
A study found that women who drank half a cup of chocolate a day have a more luminous skin. This meal serves to increase blood flow. Another study found that women who drank half a glass of flavonoid-rich cocoa every day for 12 weeks had a more delicate skin, soft and moist.
